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Showing posts from July, 2016

This body...

This body went to the gym today for the first time since early April. Today was once again Day 1.



This body has lost much, if not all, of the strength and endurance I had worked to gain throughout this past winter. As a result this body weighed in heavier today than Day 1 back in October, which shouldn't surprise me since I'm also wearing a size larger than I was at that point.

This body is what a 227 pound size 18 looks like on my 5 foot 7.5 inch 41 year-old skeleton. This body has weighed less as an adult. It has also weighed more as an adult. Since having kids (because that's a game changer people) it has worn every size from 12 to 24, though I'm most comfortable in it when it can comfortably wear a size 14 and the scale consistently hovers in the 175-185 range.

This body had to participate in an annual wellness screening for our insurance this spring and didn't score too well in a few of the areas. It has a great resting heart rate, maintains a healthy level of…