Skip to main content

Run Forrest, Run...

Lately I've had this urge to run. I've never really been a runner. I participated in track one season in middle school and for a time when we lived in KC I had taken up with running a couple days a week as a cross training tool to mix with my aerobics teaching load and weight lifting, but for the most part I'm not really a runner. So this urge to run as of late has been strange. I've felt great physically lately having adapted to my teaching schedule at the studio, and even though I'm heavier than I'd like to be, I figured that I'd give a run a try today knowing I could stop if I didn't feel right. Normally it's my knees who scream stop first, so I was fully prepared to slow back down to a brisk walk if necessary.

After a warm-up walk, I cranked up the treadmill. To my surprise, after finding my stride, I felt great. I played with the speed a bit, challenging and resting myself when needed. 40 minutes later, I stepped off the treadmill feeling great. Physically I felt good. Mentally I felt great. I felt empowered and inspired to continue working towards my own personal wellness goals. To continue to make life style changes that promote better health not only for myself but also for my family. Additionally it was one more sign that making the choice to pursue a personal business in wellness has been the right direction for me to take professionally.

While I know my body won't be able to handle the addition of a large number of running miles on top of an already full workout/class schedule, I'm already looking forward to the next chance I have to hit the treadmill...or pavement weather permitting.

peace

Comments

My Most Read Thoughts

Senseless...

Today while I sat in a classroom supervising students as they worked on their math assignments, I watched Lexi through the window enjoying time with her friends during recess. My heart smiled.

Those moments, moments of learning and carefree fun, those are the moments that SHOULD make up a school day. As a Mom, and an elementary school employee, my heart is breaking over the news and images coming out of Connecticut today. 
I send my kids off to school everyday without a second thought that they will return safely come day's end, just as I'm sure each one of those parents in Newtown did this morning.
Every day I walk into my school for work without a second thought to my personal safety, just as I'm sure each of those teachers, paras, custodians, sectretaries, etc in Newtown did this morning. 
Theories will be published. Evidence will be presented. Words will be exchanged about gun control and the need for change in our current culture of violence. I don't suspec…

DIY: Reusable Produce Bags

With Earth Day festivities gearing up for tomorrow, I thought I'd take a moment to post a short DIY tutorial on making your own reusable cloth produce bags. (Tutorial inspired by my favorite crafty mom blog, Crazy Mom Quilts. Produce bags inspired by running into my friend Laura at the grocery store while she was stuffing her produce into these.) This is my next step in the fight against the excessive use of plastic bags.

Our family has been making small environmentally minded changes in our daily lives over the past few years. We use reusable shopping bags. We've stopped buying/using Ziploc bags and plastic wrap. I'm trying to commute around town via bike more. I'm being more mindful about where the food we buy comes from and how it was produced. We more often hang our laundry on the line to dry in the spring and summer instead of just throwing it in the dryer. (Which is convenient at the moment since our dryer has decided to quit drying.) As we use up chemically clean…

Sunday Morning Silly...

Once in a while Dando's curiosity urges him to venture off the bookshelf so he check out other toys in the house.




I think he thinks Froggy is missing a few marbles.


peace